Mommies can relax and improve physical symptoms due to pregnancy, as well as other important benefits:
- reduce stress and help relieve depression or anxiety caused by hormonal changes
- promote restful sleep
- relieve muscle cramps, spasms, and myofascial pain — especially in the lower back, neck, hips, and legs
- increase blood and lymph circulation, which can reduce swelling
- enhance the pliability of skin and underlying tissues
- increase local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus.